Wellbeing

I’ve read so many self-help books I don’t recognise myself anymore!

The personal development industry is huge! Seems everybody is wanting to create a better version of themselves. The plethora of information out there takes some sifting through. There is an alphabet of modalities available ranging from Accelerated Experiential Dynamic Psychotherapy (AEDP) to Zen Therapy.  Estimated to reach a market value of $14 billion by 2025, …

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